Product description
The Peyow Aqua Pilates workout facilitates increased flexibility while challenging the individual to maintain core stabilization, balance, and postural alignment in the healing environment of water. Pilates enthusiasts who practice traditional Pilates may want to add the element of water for a greater challenge to stability. It is a great alternative for those who have limitations in the Pilates mat workout, which is gravity based (body weight) or do not have access to the resistance machines of traditional Pilates. Beginning Pilates students, especially those who love aquatics, could benefit greatly from adding some of these core strengthening and stretching exercises to their routine.
Review
Anne Burnell is a regular presenter at the International Aquatic Fitness Conference and the Aquatic Therapy and Rehabilitation Institute Conference. --AquaPilates.net
The staff at the Rehabilitation Institute of Chicago has been trained in Peyow Aqua Pilates, a program that has been a popular and effective program for our clients. --Carolyn Mueller, Fitness Manager at RIC
The staff at the Rehabilitation Institute of Chicago has been trained in Peyow Aqua Pilates, a program that has been a popular and effective program for our clients. --Carolyn Mueller, Fitness Manager at RIC
- MPAA rating : Unrated (Not Rated)
- Package Dimensions : 7.1 x 5.42 x 0.58 inches; 1.01 Pounds
- Director : Thomas Franz
- Media Format : Full Screen, NTSC, Multiple Formats
- Run time : 1 hour and 25 minutes
- Release date : February 21, 2013
- Actors : Anne Pringle Burnell, Joanna Wozniak, Jim Kulackoski, Sally Kalmbach, Mark Burnell
- Studio : Spectrum Music & Video LLC
- Number of discs : 1
